Episode 5

Your Wellbeing In Mind - Episode 5 - Trust

Welcome back to Your Wellbeing In Mind with Em & Ange. In Episode 5 we are discussing Trust. Trust is important in mindfulness because you can’t expect mindfulness to give instant results. You need to trust in the process for anything between a few weeks to a few months before you notice any benefits.

After you trust your ability to engage in mindfulness, you develop patience, dedication, willingness and regular practice. These attributes are likely to lead to some positive outcomes and your trust will grow.

Em & Ange

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About the Podcast

Your Wellbeing in Mind

Demystifying the myriad of support available for good mental health

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About your hosts

Angela Richardson

I have worked in grant giving for various major funding organisations over the last 20 years, giving grants to charitable organisations supporting people’s wellbeing and mental health. I am also a personal/performance coach and Rest Easy coach.

Emily Gearing

Nantwich Buddies

Nantwich Buddies is a volunteer organisation set up at the start of the pandemic in March 2020. Formerly known as RedShift Radio, the online community radio station and podcast network closed during lockdown and Buddies ramped up their support of the community. Helping with shopping, befriending and supporting the mental health of Nantwich residents.
The podcasting continues as Nantwich Buddies and podcasters are welcome to join our network as long as they meet the criteria: Engaging, Uplifting or Inspiring and support the wellbeing or learning of our community.